To treat gum disease at home you must first be aware of the causes of the problem. Thankfully, it’s not too far from tooth decay itself because it shares a few similarities with the illness. However, gum disease is probably a more dangerous problem because not everyone is prepared for it. Patients are ready for decay and cavities but they tend to forget about gum disease. With that said, this article will show you how to treat it at home.
How to Treat Gum Disease At Home
- Good Oral Hygiene – let’s start with the most obvious one which is brushing your teeth. Maintaining a good oral hygiene helps a lot when it comes to fighting gum disease. Gum disease is caused by tartar which is hardened plaque. Plaque is easily brushed away so it’s best that you start brushing at least twice a day. Also, make sure to get a new toothbrush every 3 – 4 months.
- A Salt Rinse – if you start to notice that your gums have started to go red and inflamed, then this should be an effective answer. Mix ½ – ¾ teaspoons of salt into a glass of lukewarm water. Swish it around and use it as a mouthwash for at least 30 seconds before spitting out. Try not to do this method too often as salt is quite acidic and it may damage your teeth from too much exposure.
- Floss – bacteria causes plaque to form on our teeth and gums. Brushing it away is good but certain food particles get stuck between our teeth and a brush won’t be capable of cleaning it. This is why you should floss at least once a day to get rid of the food particles that get stuck between your teeth.
- Take It Easy On The Sugar – oral bacteria love sugar because it’s the best compound that gives them the acid that eats through your teeth. So, try to reduce the amount of sugar you consume on a daily basis.
Try visiting your dentist to know the most effective way to treat gum disease at home. Doing so will give you the info needed to make the right decision.