These natural remedies for bad breath have all been shown to work for those who tried them. Of course, by “natural remedies” this article will talk about methods you can do without the help of dental products. This article will stick to the best methods you can get naturally in your home.
5 Ways to Get Rid of Bad Breath
5. Hydrate
A dry mouth can cause bad breath. It’s most evident in the morning. To avoid this issue, you can start meeting your daily requirements for water intake.
Hydrating means your helping your mouth produce saliva which keeps bad breath at bay by regulating any food particles left in your teeth.
4. Baking Soda
The sodium bicarbonate in baking soda is an effective compound that kills oral bacteria. The same bacteria that causes bad breath.
Mix two tablespoons of baking soda into a cup of warm water. Mix it well before swishing it around your mouth for 30 seconds. Spit it out afterward and rinse with water.
3. Vinegar
Like baking soda, vinegar has acetic acid, a compound that a lot of your oral bacteria hate. The compound itself keeps bacteria from growing.
Trying the method out is quite similar to baking soda. Mix 2 tablespoons of vinegar into a cup of warm water and use it as a mouthwash for 30 seconds.
2. Peppermint Essential Oil
Peppermint essential oil is a known anti-microbial that kills harmful oral bacteria. It’s can easily be obtained from grocery stores at a cheap price.
To use this method, mix 2 – 3 drops of the oil into a cup of warm water and use it as a mouthwash for 30 seconds.
1. Green Tea
Green tea has been shown to have a deodorizing effect as well as a disinfectant. It’s cheap and easily accessible no matter where you are.
Thankfully, you won’t be using this as a mouthwash. Instead, try sipping 2 cups of green tea throughout your day. It helps keep your mouth fresh and any harmful bacteria away.
Conclusion
You can also try visiting your dentist to know more about the methods used today. Doing so will help give you the info needed to know what to do next.
